Basics of Mental Health

What do you know about Mental Health?

Mental health is an integral part of our overall well-being. It refers to our emotional, psychological, and social well-being and affects how we think, feel, and behave. Good mental health enables us to cope with the daily challenges of life, maintain healthy relationships, and achieve our goals. On the other hand, poor mental health can lead to various mental health disorders such as anxiety, depression, bipolar disorder, schizophrenia, and others.

According to the World Health Organization (WHO), approximately one in four people in the world will be affected by mental or neurological disorders at some point in their lives. However, despite the high prevalence of mental health disorders, there is still a significant stigma attached to seeking help for mental health problems. Many people believe that seeking help for mental health issues is a sign of weakness, which is not true. Seeking help for mental health problems is a sign of strength, and it can lead to improved quality of life.

What do you think are the roles of Counselling in Mental Health?

Counselling is one of the most effective ways to improve mental health. It is a process of talking to a mental health professional to explore and understand the underlying issues causing the mental health problems. The counsellor works with the individual to identify the negative thought patterns, emotions, and behaviours that are causing the mental health issues. The counsellor then helps the individual to develop coping strategies and techniques to manage these issues.

Counselling can be provided in various form, such as.

· Individual counselling

· Group counselling

· Family counselling

· Couples counselling

The type of counselling provided depends on the specific needs and preferences of the individual.

Now lets look at the Benefits of Counselling for Mental Health

Counselling provides many benefits for mental health, including:

1. Improved Self-Esteem: Counselling helps individuals to understand their self-worth and improve their self-esteem.

2. Enhanced Coping Skills: Counselling teaches individuals coping strategies and techniques to manage stress, anxiety, and other mental health issues.

3. Improved Communication Skills: Counselling helps individuals to improve their communication skills and build healthy relationships.

4. Increased Self-Awareness: Counselling helps individuals to become more self-aware and identify the underlying issues causing the mental health problems.

5. Better Decision-Making Skills: Counselling helps individuals to make better decisions and choices that align with their values and goals.

6. Reduced Symptoms of Mental Health Disorders: Counselling can reduce the symptoms of mental health disorders such as anxiety, depression, and bipolar disorder.