​Education

Jasmine (Jas) is a certified professional counsellor with the Canadian Counselling and Psychotherapy Association and a qualifying provisional psychologist with the College of Alberta Psychologists. She holds a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Sociology and Psychology from the University of Calgary.

Experience

With over a decade of experience, Jas is passionate about supporting people from all backgrounds and stages of life. She has helped individuals navigate challenges such as post-traumatic stress disorder (PTSD), depression, anxiety, relationship struggles, addiction, and unresolved childhood trauma. Jas is dedicated to creating a safe, compassionate space where clients can explore feelings like guilt, shame, fear, worry, low self-esteem, and stress—and find a path forward that feels right for them.

Therapeutic Techniques

In her work, Jas draws from a variety of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution-Focused Therapy (SFT), Trauma-Informed Therapy, Mindfulness, and Positive Psychotherapy. She believes that therapy should never be one-size-fits-all and is committed to tailoring each session to meet the unique needs, goals, and values of the person sitting across from her.     

The Therapeutic Process

When you work with Jas, you can expect a collaborative, personalized journey. She takes the time to truly understand what brings you to counselling, using warmth, curiosity, and respect to guide the process. Her holistic and flexible approach offers a range of therapeutic options, so you feel supported, heard, and empowered every step of the way.​  ​