Meet Cassarah

Hi, I'm Cassarah Cheung!

 

I am a qualifying counsellor under the Master of Art in Counselling Psychology at Yorkville University and a registered student member of the Canadian Counselling and Psychotherapy Association (CCPA).

 

Life has its ups and downs, and every person carries their own story, strengths, and inner wisdom. I honour the uniqueness each client brings into the room. This is a compassionate, grounded, and safe environment space where it’s okay to share openly with your individuality is respected and where healing can unfold in a way that feels authentic to you. Whether you’re navigating depression, anxiety, life transitions, stress, complex trauma, grief and loss, ADHD, relationship concerns, emotional‑regulation challenges, or self‑esteem issues, I am here to walk alongside you.

 

I am committed to offering unconditional positive regard, empathy, sensitivity, and a non‑judgmental space. My approach is collaborative, drawing from modalities that best fit your needs and comfort, including CBT, mindfulness‑based skills, meaning exploration, boundary setting, solution‑focused work, and mind‑body methods. Each session is personalized to support your unique counselling goals. I look forward to seeing you in the sessions!

 

Quote: “Healing is the brave willingness to meet the parts of you that have been waiting to be seen, not repaired.”

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Warm regards,

Cassarah